1. Check your goal and body data
Your information is the basis for calories, macros and later evaluations. The more accurate your basic data is, the more useful the recommendations become.
Here you will find the most important explanations for Athletic-AI – from your first steps to the nutrition diary, goals, pantry, Premium, privacy and feedback.
Athletic-AI is not meant to just show you numbers, but to help structure your nutrition in everyday life. Start with the basics first and expand step by step afterwards.
Your information is the basis for calories, macros and later evaluations. The more accurate your basic data is, the more useful the recommendations become.
Start by entering a normal day in your diary. This quickly gives you a feeling for how your nutrition compares to your goal.
Use favorites, custom foods, recipes, pantry and shopping list once the basic structure is in place. This keeps the start simple and clear.
You can start for free and try Athletic-AI step by step. Premium later expands the app with stronger connections, more comfort and features such as pantry and smart shopping list.
The diary is your central area for meals, calories, macros and daily planning. It shows how your day compares to your goal.
Athletic-AI uses your information to calculate starting values for calories and macros. These values are orientation points and should be checked over time.
The pantry helps include foods you already have. This makes planning more practical because your stock can be considered instead of only tracking meals.
The shopping list can be used manually. With Premium, it is more strongly connected to planning and pantry so missing foods can be detected more easily.
You can start with Athletic-AI for free. Premium expands the app with more convenience, stronger connections and additional features. The Founder subscription is a currently limited discounted Premium plan and at the same time supports further development.
Body and nutrition data are sensitive. You should maintain your information consciously and use the privacy policy, terms and contact options if you have questions.
Food values may come from manufacturer labels, databases or rounding. Fiber, polyols or different calculation methods can also cause small differences.
Yes. The free area is intended as an entry point. Some comfort and planning features are Premium features because they require more logic, connection and data handling.
No. Athletic-AI supports nutrition, planning and orientation, but it does not replace medical advice, diagnosis or individual medical care.
Height, weight, age, calculation sex and activity help calculate more realistic starting values. Without this information, calorie and macro goals would be much less accurate.
Yes. Feedback is especially important because Athletic-AI is actively being developed. You can send problems, ideas or questions directly through the contact area.
If something is unclear, an error occurs or you have a good idea, you can contact us directly. Real user feedback is extremely helpful during further development.
Quick rough estimate for calories and macros.
Roughly estimate how long it may take to reach your target weight.
Quickly check whether a meal or food is roughly keto-friendly.
Convert nutrition values from 100 g to your portion.
Estimate a sensible daily protein target.