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Keto Egg-Bacon-Cup
Frühstück Keto Schnell

Keto Egg-Bacon-Cup

2-Zutaten Keto-Frühstück aus der Mikrowelle in unter 1 Minute.

Nutrition

327 kcal
Selected servings Per serving: 327 kcal
20.8 g Protein
Selected servings Per serving: 20.8 g
0.7 g Carbs
Selected servings Per serving: 0.7 g
27.5 g Fat
Selected servings Per serving: 27.5 g

Macro distribution

Protein 25%
Carbs 1%
Fat 74%

Ingredients

Main ingredients

  • Ei (ganz)
    60 g
  • Bacon (gebraten)
    35 g
  • MCT-Öl (Kokosbasis)
    10 g

Instructions

1️⃣ Bacon in eine Tasse/Schale legen
2️⃣ Ei hinein
3️⃣ 30–40 Sekunden in die Mikrowelle
4️⃣ Herausnehmen → fertig
5️⃣ Optional: ½ TL MCT-Öl drüberträufeln → extra Energie in der Keto-Phase

Note about alternatives

Ingredients can generally be replaced depending on the recipe. This changes calories, macros, allergens and possibly servings. Dynamic alternatives are handled inside the app.