Highly effective when shoulder position and control stay solid.
Chest, triceps, front delts
Band-assisted → bodyweight → weighted.
More exercises from the same muscle group or training area.
Get stronger safely: stable base, tight shoulders, controlled bar path.
view →Train chest and triceps anywhere when body tension is solid.
view →Pick the right angle to hit chest instead of turning it into a shoulder press.
view →The public page explains the exercise. In the app, exercises should later connect to workout plans, sets, reps, nutrition and body data.
Quick rough estimate for calories and macros.
Roughly estimate how long it may take to reach your target weight.
Quickly check whether a meal or food is roughly keto-friendly.
Convert nutrition values from 100 g to your portion.
Estimate a sensible daily protein target.
